Canyon Ranch 30 Days to a Better Brain

Richard Carmona

48 valutazioni di Goodreads

Lingua: inglese

Editore: Simon & Schuster Mai 2015, 2015

1451643810 / 9781451643817

Da: Books-by-Floh, Paderborn, GermaniaBooks-by-Floh

Venditore con 5 stelle

Venditore AbeBooks dal 13 marzo 2026

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Condizione: Nuovo

EUR 25,37

EUR 105,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware -"In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food).Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from "one of the finest Surgeon Generals in our nation’s history" (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain. 320 pp. Englisch.…

Codice articolo 9781451643817

Titolo
Canyon Ranch 30 Days to a Better Brain
Autore
Richard Carmona
Editore
Simon & Schuster Mai 2015
Anno di pubblicazione
2015
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1451643810
ISBN 13
9781451643817
Peso dell'articolo
306 grammi
Dimensioni
211x139x25 mm

Books-by-Floh

Paderborn, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 13 marzo 2026

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 60 a 60 giorni lavorativiDa 60 a 60 giorni lavorativi
Primo articoloEUR 105,00EUR 130,00
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