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Riassunto: Now a #1 International bestseller in the USA, France and Germany!
Are you ready to take control of your health, beauty + vitality for good?
CHAKRA DETOX is a simple, colorful detox program designed to help you to uncover your vibrant health and radiant beauty, so you can glow for good.
This holistic program includes 7 colorful days of fresh juice + smoothie recipes, yoga sequences, meditation, journal prompts, color therapy + chakra balancing to support and cleanse the entire body, mind and spirit.
You're sitting on all the kindling you need to burn with glowing, radiant health and the Chakra Detox program is the match you need to set yourself ablaze. Chakra Detox doesn't just give you the tools necessary to take control of your physical health, it also supports your mental, emotional + spiritual health with daily yoga sequences, meditations, journal prompts, chakra balancing and color therapy.
In Chakra Detox you'll learn how to
CLEAN UP :detoxify the body and fire up your metabolism with fresh juices + smoothies, healthy fats, oils and teas
CALM DOWN :restore balance and chill out with daily yoga, meditation, breathing exercises and journal entries.
START GLOWING :uncover radiantly glowing skin, bright eyes and optimum health with rainbow-colored fruits and vegetables that provide essential plant phytonutrients, vitamins and minerals for beauty that glows from within.
Author, yoga teacher and health + wellness expert Nicole Carlin's informative, inspiring and friendly tone makes Chakra Detox the perfect companion for detox, yoga or meditation beginners and seasoned health nuts alike.
**** Visit nicolecarlinyoga.com to enroll in seasonal Chakra Detox online courses starting in October, January, April and June. The online Chakra Detox course features yoga class videos, guided meditations and daily interactive features. Discounts are available for Amazon customers.
TESTIMONIALS Nicole’s confidence and sparks of knowledge empower women to find their bliss, creating harmony with the relationship we have with our own bodies as well as deeply present divine source. She helps us unveil our inner power in the most playful, joyful, sexy way. I am motivated to seek out her trainings to come and to be continually inspired. - Monique Von Hieserich, Digestive Rebuild: Crohn's, Celiac + Colon Care Consulting
I have known and worked with Nicole for over two years and have witnessed an unending well of joy and love that is contagious. Her passion is infused in all of her work + allows her clients to develop a sense of excitement for life, but more importantly in their own lives through the exploration of their bodies. Her understanding of the relationship between movement and breath are wildly inspiring as she uses this connection to support everyone in discovering their inner sense of calm and bliss -Atia Marie, Founder of The Sexual Awakening Center
Nicole is a vibrant, authentic, inspiring embodiment of yoga. She lives what she teaches, bringing a natural, accessible, easy-going energy to the practice. As a fellow yoga teacher, I am often disappointed by the quality of instruction found in conventional yoga culture. The shallow, fitness-oriented perspective of yoga just cannot do justice to the ocean of possibility that the practice engenders. Nicole takes her practice deep, and invites us to do the same. She empowers people of both genders to reach their fullest potential, whether on the mat or off. Thank you for being such a spark of light and inspiration! - Dee Dussault, yoga teacher
About the Author: Nicole Carlin infuses her inspired writing, nutrition coaching, detox retreats + yoga classes with an infectious joie de vivre and a playful, feminine spirit. She is the author of two books — Chakra Detox and the upcoming Hot Yoga, Hotter Sex — and is the founder + editor of lifestyle and culture magazine, GEOMETRY. Nicole holds a BA in Psychology from Temple University, a MA in Sexuality from the University of London and is a registered yoga teacher. She has earned certificates in nutrition from Vanderbilt University and the University of California, San Francisco. CONNECTING :the party doesn’t have to stop here The Chakra Detox program is way more than just a book -- it gets all kinds of multidimensional and interactive on my website too. The print book and e-book hang out like best friends with the resources + offerings on nicolecarlinyoga.com, including: Seasonal Chakra Detox group e-courses Interactive Chakra Detox program upgrade + video yoga classes, guided meditations, meal plans and shopping lists Chakra Detox companion workbook Chakra Detox international retreats Private Chakra Detox + lifestyle nutritional coaching to help you glow for good PLUS: Join the mailing list for a free Chakra Detox shopping guide with lists + brand suggestions for everything that you’ll need to complete the program.
Condizione libro: Used
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