Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. Questo articolo non è disponibile.Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential

Become Your Most Creative Self through Yoga, Meditation, and Visualization

Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavors, and scientific pursuits. Jilly Shipway leads you through all seven energy centers with corresponding yoga practices and mindfulness techniques. She teaches you to access a deep source of inner wisdom that is the wellspring of all creativity and optimize your ability to create unique masterpieces. Your improved self-expression can even help heal trauma.

Mountain Pose can ground your creative focus and therapeutic writing about the sun builds confidence. Visualizing light unblocks stagnant energy and walking meditations can send love to yourself and others. These simple activities, and many more like them, make it easy for you to create beauty and share your gifts with the world.

Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with more than thirty years of teaching experience. She has been studying the chakras and integrating chakra-inspired yoga practices into her own home practice and her yoga classes and courses for more than twenty years. Jilly regularly contributes to various publications including Yoga Magazine, Spirit and Destiny magazine, Llewellyn's Witches’ Datebook, and Llewellyn's Moon Sign Book. Visit her at www.ChakrasForCreativity.com.