Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Frank Wildman Cft

ISBN 10: 0738213632 / ISBN 13: 9780738213637

Editore: Hachette Books, 2010

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free , Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain. Codice articolo 00109780573

Riassunto:

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free , Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Informazioni sull'autore: Frank Wildman, Ph.D., is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.

Dati bibliografici

Titolo: Change Your Age: Using Your Body and Brain ...
Casa editrice: Hachette Books
Data di pubblicazione: 2010
Legatura: Paperback
Condizione: Very Good