Make Change That Lasts (Color Illustrations) (Paperback)

Rangan Chatterjee

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Lingua: inglese

Editore: Benbella Books, 2025

1637747268 / 9781637747261

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. Please note that this US edition is printed in color. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through: Hearing and understanding the music of our own bodiesLetting go of hero worshipEmbracing discomfortLearning to take less offenseExpecting adversityAccepting that you are not your pastDecoupling busyness from successGiving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness. "Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world-to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781637747261

Titolo
Make Change That Lasts (Color Illustrations) (Paperback)
Autore
Rangan Chatterjee
Editore
Benbella Books
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1637747268
ISBN 13
9781637747261

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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