Check Engine Light (Paperback)

Robert Wison

ISBN 10: 1628605448 / ISBN 13: 9781628605440

Editore: Victory Belt Publishing, 2025

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Paperback. "The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day-and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard-one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. Fortunately, we have Rob Wilson." -Dr. Kelly Starrett, 3x New York Times Best Selling Author, Physio, and High Performance Coach.Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset."The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day-and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard-one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. Fortunately, we have Rob Wilson." -Dr. Kelly Starrett, 3x New York Times Best Selling Author, Physio, and High Performance Coach.Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset.Let's face it, we've all got a check engine light flashing. Maybe it's that low back pain you've had for years, or the emotional baggage that's collecting dust in your brain, or the growing fluffiness around your waistline, or maybe it's something you are not even sure whether to interpret as a warning signal. But all of us let things build up over time, and those things drag us down and keep us from living and performing at our best.Sometimes we know exactly why the light is flashing, but we either can't or won't slow down long enough to investigate. Other times we don't realize the light is flashing at all. Rob Wilson's Check Engine Light delivers a fresh approach to identifying these hidden and not-so-hidden signals so you make more informed decisions about how you drive, when to perform maintenance, and when repairs might be due. Learning to tune into your indicators will give you the opportunity to tweak and adjust your habits and approaches to health, whatever they may be, before the "car" ends up on the side of the road with the muffler tumbling down the highway a mile back.This book is different from any other health book you've read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance.In this book you will-Examine how and why people tend to ignore important health indicators until it's too lateLearn to think critically about your own health perception and how to calibrate that perception using objective toolsBuild a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attentionLearn how to select the right tools and protocols for your performance longevity toolkitCheck Engine Light is about creating a plan to tune your body to go the distance, at peak performance. It comes complete with a self-guided workbook and case studies from elite athletes and warfighters Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781628605440

Dati bibliografici

• Titolo: Check Engine Light (Paperback)
• Editore: Victory Belt Publishing
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 1628605448
• ISBN 13: 9781628605440
• Rilegatura: Paperback
• Condizione: new

Descrizione articolo

Riassunto

Whether you're navigating minor concerns or major health challenges, Check Engine Light will empower you to take control of your health through practical advice and expert guidance.

Check Engine Light is the culmination of Rob Wilson’s years of working with warriors, athletes, executives, and laypeople who just want to stay healthy and live long. This is the common thread among everyone who purchases any diet book, fitness book, or general health book. However, despite the plethora of information at our fingertips, we find ourselves struggling to interpret that information and end up adopting approaches that do not fit our unique needs, or we outsource our health to those with little or no stake in our outcomes. We end up sicker, feeling worse, or giving up completely.

Wilson has dedicated his career to helping clients who are already banged up, broken, and torn down, many of them having no known cause for the problems they are experiencing. Through his work, Rob discovered that we have small warning lights flickering long before a major malfunction manifests, and if we can identify and act on those signals early on, we can avoid total engine failure. Unfortunately, unlike a car, the human body does not come with an owner’s manual, so when the check engine light pops on, you cannot just turn a page to see what it means – until now.

Check Engine Light will guide you through how to identify early warning signs to help you develop your own service plan. This book is not a "quick fix" system, or dogmatic approach that perpetuates false narratives and junk science, but instead invites the reader to participate in an investigation of their own health. The goal is to develop a deeper understanding of your individual needs, think independently about the array of tools available to you, and ultimately chart your own course for optimal well-being, using Wilson's structured approach.

Check Engine Light is complete with a self-guided workbook and case studies from elite warfighters that will inspire you to hop back in the driver’s seat of your own health with the confidence, clarity, and perspective to go the distance.

Informazioni sull?autore

Rob Wilson is a human performance specialist with over twenty years of manual therapy, coaching, and education experience. His work spans a variety of avenues in the fields of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development, and implementation of best practices in human performance.
 
Over the last decade Rob has been a pioneer in the research and development of breath control practices for health and high-level performance. He has contributed ideas and presented to the best of the best, including the UFC Performance Institute, ALTIS, and the U.S. and Allied Special Forces.
 
Rob is also an avid martial artist and surfer as well as a devoted husband and father. When he's not nose-deep in research, you can find him on the mat or with his wife and their many animals.