Clean Sleeping : How to Sleep Better Naturally
Lisa Helmanis
ISBN 10: 1787393453 ISBN 13: 9781787393455
Editore: Welbeck Publishing Group Limited Jan 2021, 2021
Nuovi
Buch
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AHA-BUCH GmbH, Einbeck, Germania
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Venditore AbeBooks dal 14 agosto 2006
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Descrizione:
Neuware - Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle. Codice articolo 9781787393455
Riassunto:
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
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Dati bibliografici
Titolo: Clean Sleeping : How to Sleep Better ...
Casa editrice: Welbeck Publishing Group Limited Jan 2021
Data di pubblicazione: 2021
Legatura: Buch
Condizione: Neu