The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time

Bader, Beth,Benjamin, Ali

ISBN 10: 1603425853 / ISBN 13: 9781603425858

Editore: Storey Publishing, LLC, 2011

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Riassunto:

Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.

Product Description: "The Cleaner Plate Club" comes to the rescue. Mummy-bloggers Beth Bader and Alison Benjamin offer simple solutions, recipes, meal suggestions, and tips to help parents get kids to eat non processed food that's been grown locally or organically and guess what? enjoy it. They recognize that cooking real food isn't difficult, but it does require some know-how, which they supply with humour and compassion. Beth and Alison show readers how to prepare foods found at the farmers' market (and how to substitute, say, asparagus for string beans if need be), plan ahead and estimate prep time, and get used to cooking food that doesn't come with printed directions. Their fresh advice will help parents eliminate food waste, plan for leftovers, present foods that are appealing to kids, and quit fighting with their children - finally -about food. "The Cleaner Plate Club" offers kid-tested recipes for every meal, basic vegetable preparations for farmers' market finds, and more healthful recipes for sweets and snacks. Readers will also find shopping strategies, the reasons kids like the foods they do, and vegetable profiles (including nutrition information and tips on selection, storage, and preparation). Expert advice and innovative ideas about feeding kids make this book a must-have for any parent. Fresh, funny, and nonjudgmental, "The Cleaner Plate Club" is a recipe for healthier kids and happier parents.

Dati bibliografici

Titolo: The Cleaner Plate Club: Raising Healthy ...
Casa editrice: Storey Publishing, LLC
Data di pubblicazione: 2011
Legatura: paperback
Condizione: Very Good