Codependency for Dummies

Lancer, Darlene

ISBN 10: 1118095227 / ISBN 13: 9781118095225

Editore: For Dummies, 2012

Fast & Free Shipping â Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Codice articolo ZWV.1118095227.LN

Riassunto:

Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else.

Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself.

It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone.

You will learn:

• How to raise your self-esteem
• The difference between care-giving and codependent care-taking
• The difference between healthy and dysfunctional families
• How to set boundaries
• How to separate responsibility for yourself and for others
• How to overcome guilt and resentment

Informazioni sull'autore:

Darlene Lancer, MFT, is a Licensed Marriage and Family Therapist, having worked with individuals and couples for 25 years. She's a consultant, author, and speaker on relationships and codependency. Find her blog and more at darlenelancer.com and whatiscodependency.com.

Dati bibliografici

Titolo: Codependency for Dummies
Casa editrice: For Dummies
Data di pubblicazione: 2012
Legatura: Brossura
Condizione: like_new