The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Mazzola, Krystal
ISBN 10: 1646114310 ISBN 13: 9781646114313
Editore: Callisto, 2020
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Paperback
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ThriftBooks-Reno, Reno, NV, U.S.A.
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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1646114310I3N00
Riassunto:
Free yourself from codependency with evidence-based tools and exercises
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.
The Codependency Workbook includes:
- In-depth explanations—Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
- Modular approaches—Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
- Easy-to-use strategies—Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.
Break free from codependency and become independent with effective, evidence-based tools.
Informazioni sull?autore: KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.
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Titolo: The Codependency Workbook: Simple Practices ...
Casa editrice: Callisto
Data di pubblicazione: 2020
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket