CHAPTER 1
SOME FACTS ON COFFEE
Each day approximately fifty million gallons of coffee is consumed in the United States. Coffee is high in caffeine which stimulates the heart, by increasing the heart rate, and can cause irregular heartbeats. Coffee is addictive, increases your appetite, and has no nutritional value. It raises blood cholesterol, reduces blood supply, causes sleep disturbances, fatigue, dehydration, and memory loss. It removes calcium, produces headaches, causes stress in the pancreas, increases recklessness, hostility, and anxiety. Coffee increases cancer in the bladder, lungs, kidneys, stomach, ovarian, colon, and prostate. It can promote eating disorders. Some of the symptoms are out right noticeable, while others take longer to be discovered. Replacing coffee was very easy. The product is Roma a natural combination of roasted malt barley, roasted barley and roasted chicory. There are numerous recipes, which utilize Roma. Cakes, pies, cookies, candy, coated roasted nuts, frostings, ice cream, etc. You can also drink it.
SOME FACTS ABOUT CHOCOLATE
The cocoa tree grows in the tropical areas of our planet. The beans come in pods and they are heated and into finely grind into a powder and are very bitter. Chocolate also contains the following: caffeine, theo bromine, theophylline, and tannin, oxalic acid. fermentation, sugar, oils, milk, animal fat, rodent hairs (powder), insect parts, (fragments), mold, and bacteria.
Chocolate has side effects: cancer of the digestive tract and other digestive disorders, depression and anxiety, calcium deficiencies, chemical toxicity, allergies, and more. Chocolate in any form does not belong in your body. It is also not natural due to all the additives and preservatives to make it palatable. It goes through harsh over processing.
There is no known nutritional value for the body. However, carob is a very good replacement for chocolate. After some processing, the chocolate is sold in a form of powder. I have over seventy-five recipes, which contain carob, cakes, pies, cookies, candy, fudges, covered nuts, frostings, ice creams, etc. Carob can also be mixed with soymilk. Carob contains protein fiber, is low in fat, contains B vitamins, calcium, magnesium, iron, potassium, pectin, manganese, chromium, copper, and nickel. Carob is also used for relieving nausea, diarrhea, vomiting; it is good for the stomach and intestinal lining.
CAFFEINE
Caffeine can be found in coffee, chocolate, tea, and sodas; and is mind altering and addictive. It irritates the kidneys, creates problems in sleep; therefore causes fatigue and lack of energy. Caffeine will cause disease including a lowered immune system and bone problems. Quitting its use will cause withdrawal symptoms, this alone should verify that caffeine does not belong in your body. Sodas, diet or regular containing caffeine can also alter ones sleeping habits. The added sugars or sugar substitutes plus sodium are other factors to stop drinking sodas.
GUIDE 14 DAYS
The purpose of this fourteen day meal plan is to illustrate that starvation does not exist when following the plan. Instead of listing the fruit on a daily log every day, I just list here approximately, what was eaten.
For the last two years, I have reversed my two meals. The larger was consumed first and the second is mostly raw. Prior to eating breakfast, generally a half an hour after I wake, I drink a quart of warm water with two teaspoons of lemon juice, one tablespoon of inland sea water and one tablespoon of silver mineral water. I consume approximately five pounds of fruit daily, and the fruit varies according to the seasons of the year.
The fourteen days are very similar (fruit meal) and they are three different colors of apples, twelve cherries, one nectarine, one mango, one slice of pineapple, one slice of cantaloupe, eight green grapes, one apricot, and one peach. In addition I also, eat eight raw Brazil nuts, 6 apricot nuts, one teaspoon of sunflower seeds, and one teaspoon of pumpkin seeds, two capsules of calcium, two capsules of magnesium.
For dinner, I usually have a salad, which consists of red or green head lettuce three radishes cut small one long green, onion cut small one third of a carrot, cut small one-half of avocado one-half of celery stalk cut small six tablespoons of lemon juice approximately one tablespoon or more of Braggs Ammino up to twelve ounces or more of two different kinds of Hot Sauce bread, or crackers, or corn tortillas
Please do not copy or give away any material, not just, because it is copyright protected material, but doing this will interfere with my program of feeding and educating the unhealthy. All book proceeds as of 2008 have gone into this program. Instead my wish is that you do share your cooking with friends, family, and strangers.
Questions, concerns, and suggestions are welcome:
7619 N "8th" St
Fresno, CA 93720-2644
Phone 559 435 4069
14 DAYS OF MEALS
Day 1
Breakfast: Raw Nut Mix Combination, fresh fruit, Pumpkin seed waffles
Dinner: Salad, Crackers, Vegetable soup
Dessert: Cinnamon Ice Cream
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 2
Breakfast: Raw nut mix combination. Fresh fruit Cajun dried roasted nut mix
Dinner: Salad, Lavish-Tonir bread, Tamales Spanish rice
Dessert: Brazil Nut Fudge
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 3
Breakfast: Raw nut mix combination, fresh fruit Havenero Rice
Dinner: Salad, corn tortillas Tomato casserole
Dessert: Plum Tofu cookies
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 4
Breakfast: Raw nut mix combination, fresh fruit Popcorn
Dinner: Salad. Garlic Bread, Pasta
Dessert: Peppermint Salt Water Taffy
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 5
Breakfast: Raw nut mix combination, fresh fruit Bell Pepper Rice
Dinner: Salad, Bean burrito
Dessert: Peach Cream Pie
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 6
Breakfast: Raw nut mix combination, fresh fruit Cajun Rice
Dinner: Salad, Egg rolls
Dessert: Maple Syrup cookies
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 7
Breakfast: Raw nut mix combination, fresh fruit Lemon Garlic rice
Dinner: Salad, crackers, deep dish pizza
Dessert: Pecan candy
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 8
Breakfast: Raw nut mix combination, fresh fruit Cashew waffles
Dinner: Taco Salad, Lavish-tonir Bread
Dessert: Carob cake
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 9
Breakfast: Raw nut mix combination, fresh fruit Walnut waffles
Dinner: Salad, Garlic Bread, Lentils, and baked rice
Dessert: Plum cup cookies
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 10
Breakfast: Raw nut mix combination, fresh fruit Pigeon Rice
Dinner: Salad, crackers, enchiladas
Dessert: Carob macaroons
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 11
Breakfast: Raw nut mix combination, fresh fruit Pancakes
Dinner: Salad, Lavish tonir bread Black eye pea rice
Dessert: Walnut pie
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 12
Breakfast: Raw nut mix combination, fresh fruit Pancakes
Dinner: Salad, garlic toast, pot pie
Dessert: Carob pie
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 13
Breakfast: Raw nut mix combination, fresh fruit Green Pepper rice
Dinner: Crackers, salad, Stuffed bell peppers
Dessert: Date cookies
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Day 14
Breakfast: Raw nut mix combination, fresh fruit Toast with Cherry jam
Dinner: Salad, Lavish tonir bread, Chinese Pan Fried Noodles Chinese rice
Dessert: Roma dried roasted nut mix
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Vanilla Cake Frosting
Place in a vitamix the following:
6 cup of sucanant sugar (3 cups at a time) make into a fine powder.
Pour into a bowl and mix the following: 3 tablespoons of maple syrup
Mix and add 2 tablespoons of Vanilla then add 3 tablespoons of water—(add one tablespoon of water at a time)
this will make mixture thinner.
Place frosting on cake when cake is cold. Return cake to refrigerator.
Serve cold
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Peach Maple Cake
Place into vitamix the following:
2 peaches (remove seed/stem)
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is done.
Notes ____________________________________________________ __________________________________________________________ __________________________________________________________
Plum Maple Cake
Place into vitamix the following:
2 cups of plums (remove seeds only)
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after one hour ... use toothpick test to see if center is baked
Apricot Maple Cake
Place into vitamix the following:
2 cups of Apricots (remove seed only)
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked
Pineapple Maple Cake
Place into vitamix the following:
2 cups of Pineapple
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and ad:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked
Apple Maple Cake
Place into vitamix the following:
2 large apples or 4 small (remove core only)
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked.
Cherry Maple Cake
Place into vitamix the following:
2 cups of cherries (remove seeds/stem)
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked
Nectarine Maple Cake
Place into vitamix the following:
2 cups of Nectarines
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked.
Lemon Maple Cake
Place into vitamix the following:
1 cup of lemon rind and 1 cup of lemon juice
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked
Orange Maple Cake
Place into vitamix the following:
2 cups of Orange juice or 1 cup of orange juice and 1 cup of Orange Rind
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked.
Blueberry Maple Cake
Place into vitamix the following:
2 cups of Blueberries
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 60 minutes ... use toothpick test to see if center is baked.
Pear Maple Cake
Place into vitamix the following:
2 cups of pears or 2 large pears.
1 Tablespoon of Biosalt
2 Tablespoons of Almond Butter
1 teaspoon of vanilla
6 cups of maple syrup
Mix and pour into a large bowl and add:
6 cups of grinded walnuts
4 cups of sifted whole wheat pastry flour
Mix and pour into glass dish 9 x 13 inches lined with parchment paper. Bake 350 degrees for 90 minutes.
Check every 10 minutes after 50 minutes ... use toothpick test to see if center is baked.
Blueberry Baked Alaska
Place in a vitamix
1 cup of sucanant sugar
1 cup of maple syrup
1 cup of almond butter
One half cup of Blueberries
1 Brick or one pound of Tofu
Mix and place into four baking dishes
I use the same dishes for pot pies 7 x 7 inches
Bake 350 degrees 20 minutes
Let Cool serve cold or semi frozen
Freeze extra covered
