The Cognitive Behavioral Somatic Workbook for PTSD (Paperback)

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2026

1648487319 / 9781648487316

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.Healing from trauma isn't just about changing how you think; it's also about changing how your body feels. The Cognitive Behavioral Somatic Therapy Workbook for PTSD combines the best of cognitive-behavioral techniques with powerful somatic (body-based) practices to help you reconnect to safety, presence, and peace from the inside out.Grounded in the pioneering work of clinical psychologists Anna Baranowsky, PhD, and J. Eric Gentry, PhD, this practical guide shows how trauma reshapes the brain and body, and how mind-body practices can help retrain your nervous system for lasting resilience. Organized around five key dimensions--Body, Feelings, Thoughts, Actions, and Connections--this workbook moves beyond simple symptom relief to heal both body and mind. You'll learn how to calm hyperarousal, restore feelings of safety in your body, rebuild emotional flexibility, and reconnect meaningfully with others.This step-by-step workbook will help you: Communicate safety to your body through evidence-based somatic toolsIdentify and challenge trauma-related thoughts that reinforce fearReconnect with emotions safely and express them without overwhelmRebuild relationships and reestablish trust in yourself and othersMove beyond symptom management toward post-traumatic growth Drawing on the latest polyvagal research and trauma science, this book helps you release your body's instinctual survival responses, rebuild self-trust, and rediscover a sense of integrity, connection, and empowerment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781648487316

Titolo
The Cognitive Behavioral Somatic Workbook for PTSD (Paperback)
Autore
Anna B. Baranowsky
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648487319
ISBN 13
9781648487316

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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