Cognitive Behavioral Therapy

Craig Huffman

27 valutazioni di Goodreads

Lingua: inglese

Editore: Bravex Publications Jan 2020, 2020

1647482844 / 9781647482848

Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000

Venditore con 5 stelle

Venditore AbeBooks dal 23 gennaio 2017

Rilegato

Condizione: Nuovo

EUR 27,40

EUR 60,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

This item is printed on demand - Print on Demand Titel. Neuware -If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading.Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts Do you finally want to say goodbye to negative thought patterns and discover something which works for you If so, then you’ve come to the right place.You see, breaking free from depression and anxiety doesn’t have to be difficult.Even if you’ve tried many other ways that didn't work. In fact, it can be easier than you think.A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.The report concluded that it seems that CBT might be able to make real, physical changes to both our 'emotional brain' (instincts) and our 'logical brain' (thoughts).In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life.From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.Here’s just a tiny fraction of what you’ll discover:The 9 types of negative thoughts you need to be aware ofHow to get something to work towardsAmazing CBT toolsThe best behavioral activation techniquesHow to change your problematic core beliefs and replace them with positive and productive core beliefsHow Mindfulness-integrated CBT (MiCBT) worksSimple methods you can use to improve your overall life that supports the success of your CBT effortsAnd so much moreIf you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, 'Cognitive Behavioral Therapy' will show you everything that you need to know to understand CBT and begin implementing it in your own life.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 106 pp. Englisch.…

Codice articolo 9781647482848

Titolo
Cognitive Behavioral Therapy
Autore
Craig Huffman
Editore
Bravex Publications Jan 2020
Anno di pubblicazione
2020
Condizione
Neu
Rilegatura
Buch
Lingua
inglese
ISBN 10
1647482844
ISBN 13
9781647482848
Peso dell'articolo
317 grammi
Dimensioni
235x157x11 mm

buchversandmimpf2000

Emtmannsberg, BAYE, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 23 gennaio 2017

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 60 a 60 giorni lavorativiDa 60 a 60 giorni lavorativi
Primo articoloEUR 60,00EUR 75,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • PayPal

Descrizione dello Store

Impressum Thorsten Retsch Buchversand Mimpf2000 Oberölschnitz 16 95517 Emtmannsberg Deutschland Telefon: 09209-2023188 Email: mimpf2000@online.de USt-ID-Nr.: DE 235096871 Wir führen gebrauchte Bücher aus allen Sparten der Literatur

Specializzazione

Modernes Antiquariat - Bücher von 1960 bis heute

Informazioni sull’azienda del venditore

buchversandmimpf2000

Germania