Cognitive Behavioral Therapy for Depression. Questo articolo non è disponibile.
Lingua: inglese
Editore: Callisto Publishing Nov 2020, 2020
- Brossura
- Nuovo
Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Venditore AbeBooks dal 11 gennaio 2012
Condizione: Nuovo
EUR 17,00
Descrizione dell’articolo da parte del venditore
This item is printed on demand - it takes 3-4 days longer - Neuware -Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life. Drawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results. Cognitive Behavioral Therapy for Depression is: 182 pp. Englisch.
Codice articolo 9781647391003
- Titolo
- Cognitive Behavioral Therapy for Depression
- Autore
- Monique Thompson
- Editore
- Callisto Publishing Nov 2020
- Anno di pubblicazione
- 2020
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1647391008
- ISBN 13
- 9781647391003
- Peso dell'articolo
- 348 grammi
- Dimensioni
- 226x150x14 mm
Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life.
Drawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results.
Cognitive Behavioral Therapy for Depression is:
- Depression based—Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings.
- Beginner friendly—Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies.
- Focused on practice—Teach yourself to stay engaged, connect with feelings, and more—all at your own pace—through simple and actionable exercises.
Get help managing your depression with cognitive behavioral therapy.
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