Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

Gillihan PhD, Seth J.

ISBN 10: 1939754852 / ISBN 13: 9781939754851

Editore: Callisto, 2018

All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Codice articolo 2Y6JCA0076JQ_ns

Riassunto:

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy in this workbook through:

• 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
• POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.
• AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with cognitive behavior therapy made simple.

Informazioni sull'autore: Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

Dati bibliografici

Titolo: Cognitive Behavioral Therapy Made Simple: 10...
Casa editrice: Callisto
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: good