The Compassionate Mind Approach to Difficult Emotions (Paperback)

Chris Irons

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Lingua: inglese

Editore: Little, Brown Book Group, London, 2019

1849016216 / 9781849016216

Serie: Libro 10 di 11 - Compassion Focused Therapy

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions. A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781849016216

Titolo
The Compassionate Mind Approach to Difficult Emotions (Paperback)
Autore
Chris Irons
Editore
Little, Brown Book Group, London
Anno di pubblicazione
2019
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1849016216
ISBN 13
9781849016216
Serie
Libro 10 di 11: Compassion Focused Therapy

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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