The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss

Beck Ph.D., Judith S.

ISBN 10: 084873274X / ISBN 13: 9780848732745

Editore: Oxmoor House, 2008

Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo X03J-01247

Riassunto:

Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess weight off for life.

Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, alcohol, bread, and fries--and a Think Thin menu formula that allows you to easily adapt to any situation. Everything you need to stay on track is provided, including a sample strength-training plan and interactive elements such as Response Cards, daily eating logs, and charts and graphs to track your progress.

The Complete Beck Diet for Life also features Dr. Becks signature Cognitive Therapy tools, organized in a 5-stage program designed to teach you how to EAT THIN. The program details precisely what to do to stay motivated, overcome emotional eating, eliminate bingeing, and immediately get back on track when youve made a mistake. If youve struggled with dieting in the past, its only because you never acquired these essential skills. Once you learn to master these skills, you will be able to successfully maintain your new weight for life.

Informazioni sull?autore:

Dr. Judith Beck is the daughter of the influential founder of Cognitive Therapy, Aaron T. Beck, M.D. She received her doctorate from the University of Pennsylvania where she is currently a Clinical Associate Professor of Psychology in Psychiatry. Director of the Beck Institute of Cognitive Therapy, she is also president of the Academy of Cognitive Therapy.

Dati bibliografici

Titolo: The Complete Beck Diet for Life: The ...
Casa editrice: Oxmoor House
Data di pubblicazione: 2008
Legatura: Rilegato
Condizione: Very Good
Condizione sovraccoperta: sovraccoperta