Complete Conditioning for Tennis (Paperback)

Todd S. Ellenbecker

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Lingua: inglese

Editore: Human Kinetics Publishers, Champaign, IL, 2016

1492519332 / 9781492519331

Serie: Libro 4 di 4 - Complete Conditioning for Sports

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Paperback. Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that * assess physical strengths and deficiencies, * improve footwork and agility, * increase speed and quickness, * enhance stamina, * increase flexibility, * reduce recovery time, and * prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport. Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781492519331

Titolo
Complete Conditioning for Tennis (Paperback)
Autore
Todd S. Ellenbecker
Editore
Human Kinetics Publishers, Champaign, IL
Anno di pubblicazione
2016
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1492519332
ISBN 13
9781492519331
Edizione
seconda edizione
Serie
Libro 4 di 4: Complete Conditioning for Sports

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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