The Complete Cortisol Detox Handbook (Paperback)

Lingua: inglese

Editore: Emerald Society, 2025

1922575380 / 9781922575388

Serie: Libro 3 di 5 - Biohacking for Women

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Brossura

Condizione: Nuovo

EUR 27,47

EUR 43,88 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep?Does stress permeate every part of your life, leaving you feeling overwhelmed?Does the frustration of unexplained weight gain leave you searching for answers?At times, these struggles can feel like insurmountable obstacles.Thankfully, relief is within your reach. With this unique and comprehensive cortisol detox plan for women, you will acquire a tangible, personalized pathway to regain control of your health and well-being.Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout these pages will support your quest to hormonal harmony and vitality. Inside this empowering guide, you will discover: How to recognize signs of high cortisol levels.The simple process for a complete hormonal reset that accommodates your unique lifestyle.Nutrition guidelines specifically designed to elevate your energy levels naturally.The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.Guided mindfulness exercises tailored for even the busiest schedules.How to reduce anxiety and overwhelm to balance hormones.Over 20 effective stress-management techniques to master calmness amidst chaos.Initial steps to start your personalized detox plan effortlessly.Routines to improve your sleep quality and banish insomnia.Powerful self-care practices that foster emotional resilience and empowerment.How to heal psychosomatic digestive issues and gut discomfort holistically.Exercises you can do in under 30 minutes to reduce cortisol.Delicious recipes to support hormonal balance throughout your day.Reflection and journaling prompts to support you throughout this journey.A ton of workbook activities to implement cortisol management changes.You may have encountered quick-fix detoxes in the past that fell short of promises. This is different!Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation.By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust. Embrace balance and vitality: if you're ready to reclaim your energy and live a life full of vitality, scroll up and click "Add to Cart" now! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781922575388

Titolo
The Complete Cortisol Detox Handbook (Paperback)
Autore
Sage O'Reilley
Editore
Emerald Society
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1922575380
ISBN 13
9781922575388
Serie
Libro 3 di 5: Biohacking for Women

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,88EUR 43,88
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descrizione dello Store

Online business

Informazioni sull’azienda del venditore

ABC BOOKS LIMITED

10 John Street
London, Regno Unito WC1N 2EB