Are you tired of preparing the same DASH mediums over and over again and looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health, and get a lot more done without spending a fortune while doing it?
And are you looking for DASH meals that won't ruin your goals, whether you're male or female, and are easy to prepare, even for those who don't like to cook?
If your answer is YES, then read on....
Discover how to harness the power of over 500 mouthwatering DASH recipes to lose weight, boost athletic performance and more, whether you're dieting alone or with your partner!
While more and more people are ditching animal-based foods for a DASH Diet for health reasons, the potential that the DASH Diet has on your health can't be stressed enough.
Maybe you're here too because you've heard a lot of good things about the diet, you've probably started following it but a part of you feels lost when it comes to meal options.
You may be wondering...
What foods will I need to eat for better athletic performance?
I'm an athletic person - can the plant-based diet meet my daily nutritional needs, especially protein?
Are there foods that are better for women and others that are better for men?
Can you find recipes that you can prepare for one person, two people or an entire family so you don't end up frustrated on the journey to adopting the diet?
Is it really possible to follow a DASH Diet on a tight budget or when you have a busy schedule?
Is it possible to add variety to my meals to avoid feeling like I'm eating the same foods over and over again?
If you have these and other related questions, read on, because this 4-in-1 book will provide you with a huge collection of recipes aimed at people from all walks of life. The recipes are well laid out with clear step-by-step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.
Here's a preview of what you'll find in this book:
- What the DASH Diet is and how it helps you get healthier and stay in shape
- More than 500 delicious DASH Diet recipes that you can prepare in the comfort of your own kitchen and on a budget for breakfast, lunch, dinner, juices, desserts, snacks, and more
- Special recipes for one person, others for 2 people, others for families, some for men, some for women and some for athletes
- All recipes are complete with nutritional information, step-by-step instructions, preparation time, cooking time and include easy-to-find, convenient ingredients
- "Dr. Cole's Meal Plan" - eating plan to help you adopt the plant-based diet with great ease and maximize the effects to achieve different goals
- And so much more...
Regardless of who you are, your gender or profession, or if you are new to the DASH Diet, if you follow the recipes in this cookbook, then you can be sure to get quick and positive results.
Plus, the recipes are so easy and tasty that you'll love them, even if you don't like to cook!
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Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Dr. Janeth Cole set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Janeth created the Simple Dr. Cole's Meal Plan. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Janeth loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.
