The Complete Guide to Boxing Fitness: A non-contact boxing training manual. Questo articolo non è disponibile.The Complete Guide to Boxing Fitness: A non-contact boxing training manual

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem especially relevant to schools and young people.Key features:* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression* Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …