The Complete Guide To High Intensity Training (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798160664408

Serie: Libro 1 di 5 - The HIRT Library

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Paperback. Train less. Train harder. Get stronger.Most people spend hours in the gym and get almost nothing for it. They hop from program to program, add more exercises, more sets, more sessions, and wonder why nothing changes.The answer isn't more. It's harder.The Complete Guide to High Intensity Training brings together more than twenty years of coaching into one practical, science-backed system: HIRT, High Intensity Resistance Training. Built on the principles of Arthur Jones and tested with everyone from complete beginners to premiership-winning NRL and AFL players, HIRT comes down to three words: brief, hard and infrequent.Inside you'll learn: How muscles actually get stronger, explained in plain EnglishWhat the research says about reps, sets, rest and how often to trainWhen to train to failure, and when to stop shortProven methods like supersets, rest-pause and breakdown sets, and how to use them safelyComplete programs you can start this week, including the Matrix 21+3The 12 best lessons from two decades of coaching athletes and everyday peopleNo gimmicks, no fads and no two-hour sessions. Just a handful of big lifts, done properly, with real effort.About the authorChristian 'Mack' Marchegiani is the founder of THUMP Boxing and HIRT Systems, and the creator of Rebel Fitness League. He holds a Bachelor of Exercise and Sports Science and a Master of High Performance Sport, and has trained NRL and AFL premiership teams, NSW and Australian cricketers and Olympic athletes.If you're ready to stop wasting time and start getting strong, it's time to get HIRT. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798160664408

Titolo
The Complete Guide To High Intensity Training (Paperback)
Autore
Christian Marchegiani
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798160664408
Serie
Libro 1 di 5: The HIRT Library

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,28EUR 44,28
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