The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Menezes, Allan
ISBN 10: 0897934385 ISBN 13: 9780897934381
Editore: Hunter House Publishers, 2004
Usato
Paperback
Da
ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0897934385I4N00
Riassunto:
The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
L'autore: Allan Menezes is the founder of the Pilates and Gyrotonics Methods in Australia. It was Pilates thet helped him recover from a debilitating back injury from a rugby accident and the rest is history.
Allan now specializes in Pilates and back injuries as well as sports performance improvement for athletes. His knowledge in Pilates and bio-mechanics is second to none and he lectures internationally to fitness instructors and physiotherapists. His approach to movement is different in so far as the smallest insignificant positioning may sometimes make the biggest difference! He can be emailed at allan@pilates.net
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Dati bibliografici
Titolo: The Complete Guide to Joseph H. Pilates' ...
Casa editrice: Hunter House Publishers
Data di pubblicazione: 2004
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket
Edizione: seconda edizione