The Complete Guide to Strength Training (Complete Guides)

Anita Bean

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Lingua: inglese

Editore: A&C Black, 2008

140810539X / 9781408105399

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Da: Pigeonhouse Books, Dublin, Dublin, IE, IrlandaPigeonhouse Books, Dublin

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Venditore AbeBooks dal 19 dicembre 2017

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Author: Anita Bean | Edition: 4Rev Ed | Features: | New | Mint Condition | Dispatch same day for order received before 12 noon | Guaranteed packaging | No quibbles returns | Number Of Pages: 256 | Release Date: 01-08-2008 | Details: Product Description The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: * an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights * beginner, intermediate and advanced training programmes * eating to burn fat and gain muscle * tips on motivation, techniques and goal-setting. Synopsis The Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike. Thisfully updated fourth edition includes: an illustrated, step-by-stepguide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burnfat and gain muscle tips on motivation, techniques and goal-setting. About the Author A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness. | EAN: 9781408105399 | Languages: English | Binding: Paperback | Item Condition: UsedVeryGood.

Codice articolo ZC-1EJK-6GBG

Titolo
The Complete Guide to Strength Training (Complete Guides)
Autore
Anita Bean
Editore
A&C Black
Anno di pubblicazione
2008
Condizione
Very Good
Rilegatura
Softcover/Paperback
Lingua
inglese
ISBN 10
140810539X
ISBN 13
9781408105399
Edizione
quarta edizione

Pigeonhouse Books, Dublin

Dublin, IE, Irlanda

Venditore con 5 stelle

Venditore AbeBooks dal 19 dicembre 2017

Tariffe di spedizione da Irlanda a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 27,40EUR 39,25
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Pigeonhouse Books is a private Dublin archive of the unusual and the hard-to-find. We specialise in bringing to market items that have never before appeared for sale to online book-lovers. Volumes such as low-circulation Irish local histories, programmes for seminal theatrical performances, influential 20th century political pamphlets, and important government and agency literature of enormous value to researchers have been dispatched to every corner of the globe with love and care from Dublin. Pigeonhouse Books also maintains a familiar and popular presence at local book fairs in Ireland, where some of the rarest and most interesting volumes from Irish history and literature are selected from our shelves. Customers often find it convenient to collect their orders from us at these events in person, where a rummage among our boxes and some book-chat are features of the book-fair scene. Details are announced in advance on www.pigeonhousebooks.com. Pigeonhouse Books was founded by journalist and historian Ruraidh Conlon O'Reilly and operates from the city centre of Dublin, UNESCO city of literature. It is in sight of the famous Pigeon House generating station, serving book-lovers, collectors and academia from a location with no shortage of friendly local pigeons.

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research, Pigeonhouse Books specialises in low-circulation literature never before listed on the internet: Iri, first editions and rare volumes signed by the author are particular priorities. We also serve the wo, theatrical programmes, political pamphlets

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Pigeonhouse Books, Dublin

Irlanda