The Complete Guide to Taming Chronic Inflammation

Lingua: inglese

Editore: LPK SMART SOLUTIONS LTD, 2024

1916662226 / 9781916662223

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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EUR 23,41

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Have you ever wished for a fresh start when it comes to your health Here's your chance - in 8, calm and practical steps! Feeling like your body is working against you You're not alone.Millions of people live with chronic inflammation, often without realizing the impact it's having on their well-being - until the symptoms become too big to ignore.In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That's a huge number.Whether it's persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.But what if you could change that What if, with simple lifestyle adjustments, you could support your health and well-being That's what this book is here for - to guide you through an 8-step C.A.L.M.N.E.S.S. framework designed to help you better manage inflammation and regain control of your body.Discover actionable tips and strategies, including:The real deal on inflammation to help you understand what's happening inside your body and why some inflammation is actually good for youHow to eat your way to calm - with a list of which foods hug your gut and which ones poke it with a stick, plus why your gut's happiness is key to inflammation controlYour strongest ally against inflammation - it all starts with the right kind of exercise (and tips to make moving more fun and less of a chore)Why chronic stress pulls you down into the pits of inflammation - with practical, doable strategies to lower your stress levelsHands-on tips to tweak your bedtime routine - discover restful sleep and less inflammation as you wake up feeling refreshed instead of groggyThe lowdown on how ditching alcohol and smoking can turbocharge your inflammation-fighting efforts (plus other lifestyle tweaks for long-term health)The key to nature's pharmacy - explore natural remedies that can soothe inflammation and when to give them a tryJoin the 30-Day Challenge - a step-by-step plan to help you take action, track your progress, and build lasting habits for a healthier, inflammation-free life.This book isn't about quick fixes - it's about sustainable changes that fit your lifestyle.With actionable advice, easy recipes, and checklists to track your progress, you'll find practical tools to support your journey toward better health.Ready to take the first step A healthier, more energized you could be just a page away.…

Codice articolo 9781916662223

Titolo
The Complete Guide to Taming Chronic Inflammation
Autore
Tara Miles
Editore
LPK SMART SOLUTIONS LTD
Anno di pubblicazione
2024
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1916662226
ISBN 13
9781916662223
Peso dell'articolo
234 grammi
Dimensioni
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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Einbeck, Germania 37574

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AHA-BUCH GmbH
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