Complete Idiot's Guide to Body Sculpting
Lata Rung, Jennifer, Hagerman, Patrick S., Broderdorf, Randall, Hagerman, Edd
ISBN 10: 1592571506 ISBN 13: 9781592571505
Editore: Penguin Publishing Group, 2004
Usato
Brossura
Da
Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 3 agosto 2006
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Descrizione:
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4876345-6
Riassunto:
Lookin? good has never been so easy!
This invaluable book covers the most effective body sculpting exercises?from free weights to machines?making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
? Includes more than 400 illustrations
? Covers several variations of exercises, making it useful both in the gym and at home
Informazioni sugli autori: Patrick S. Hagerman, Ed.D., clinical assistant professor of exercise and sport science at the University of Tulsa, was named Personal Trainer of the Year by the NSCA.
Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.
Jennifer Lata Rung is a former editor and the author of The Pocket IdiotÂ’s Guide to Being a Groom and The Pocket IdiotÂ’s Guide to Being the Father of the Bride.
Patrick S. Hagerman, Ed.D., clinical assistant professor of exercise and sport science at the University of Tulsa, was named Personal Trainer of the Year by the NSCA.
Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.
Jennifer Lata Rung is a former editor and the author of The Pocket Idiot?s Guide to Being a Groom and The Pocket Idiot?s Guide to Being the Father of the Bride.
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Dati bibliografici
Titolo: Complete Idiot's Guide to Body Sculpting
Casa editrice: Penguin Publishing Group
Data di pubblicazione: 2004
Legatura: Brossura
Condizione: Good