The Complete Idiot's Guide to. Questo articolo non è disponibile.
Lingua: inglese
Editore: Alpha, 2008
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Codice articolo 00095350321
- Titolo
- The Complete Idiot's Guide to
- Autore
- Marlatt Ph.D., G. Alan, Romaine, Deborah S.
- Editore
- Alpha
- Anno di pubblicazione
- 2008
- Condizione
- Very Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1592577806
- ISBN 13
- 9781592577804
Kick bad habits?for good!
Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
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Informazioni sull’autore
Deborah S. Romaine is the co-author of The Complete Idiots Guide to Communicating with Spirits and many other books.
G. Alan Marlatt, Ph.D., Director of the Addictive Behaviors Research Center, is a professor of psychology at the School of Public Health at the University of Washington. He?s currently conducting a study on Mindfulness-based Relapse Prevention funded by the National Institute on Drug Abuse, and is widely published on the subject of relapse prevention.
Deborah S. Romaine is the co-author of dozens of successful health books, including Thyroid Balance, and senior writer for the four-volume Facts On File Encyclopedia of Health and Medicine.
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