The Complete Idiot's Guide to Pilates on the Mat

Karter, Karon

ISBN 10: 1615641475 / ISBN 13: 9781615641475

Editore: Alpha, 2012

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1615641475I3N00

Riassunto:

• 175 photos demonstrating the complete sequence of Pilates Mat exercises
• The perfect entry point for beginners who have no Pilates experience

Informazioni sugli autori:

Karon Karter is the co-author of The Complete Idiot’s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates “Mat” classes. Her Pilates class appears in Fitness magazine’s “Fitbuzz” column and every week on ESPN2’s Crunch Fitness. She lives in Dallas, TX.

Karon Karter is a Pilates instructor in Dallas, Texas, and host of her own TV show,Pilates From the Inside Out, on the Veria Network, airing nationally on Dish TV. She has written nine health and fitness books, includingThe Six-Week Bikini Countdown, The Ultimate Body-Shaping Bible, andPilates Lite. She has numerous certifications, including Pilates certification from the classically (New York) trained Glenn Studio.

Karon Karter is the co-author of The Complete Idiot s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates Mat classes. Her Pilates class appears in Fitness magazine s Fitbuzz column and every week on ESPN2 s Crunch Fitness. She lives in Dallas, TX.

Dati bibliografici

Titolo: The Complete Idiot's Guide to Pilates on the...
Casa editrice: Alpha
Data di pubblicazione: 2012
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket