Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

Douglas, Bill

ISBN 10: 1592574203 / ISBN 13: 9781592574209

Editore: Alpha, 2005

It's been through some chapters of life! Expect visible wearâ creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Codice articolo PKV.1592574203.A

Riassunto:

Highlighted by more than three hundred illustrations, a visual guide to T'ai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body's natural healing powers, and includes a DVD that demonstrates groups of movements. Original.

Informazioni sull?autore:

BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.

Dati bibliografici

Titolo: Complete Idiot's Guide to T'ai Chi and ...
Casa editrice: Alpha
Data di pubblicazione: 2005
Legatura: Brossura
Condizione: acceptable
Edizione: terza edizione