This Book Include:
- Plant Based Diet Cookbook for Athlete
- Plant Based Diet Cookbook on a Budget
- Plant Based Diet Cookbook for Women
- Plant Based Diet Cookbook for Men
Are you tired of preparing the same plant-based means all the time and are looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health and achieve much more without spending a fortune while at it?
And are you looking for plant-based meals that won't mess up with your goals, whether you are a man or woman and those that will be easy to prepare, even for someone that does not like cooking?
If your answer is YES, then keep reading...
Discover How To Leverage The Power Of Over 450 Mouthwatering Plant-Based Recipes To Lose Weight, Boost Athletic Performance And More, Whether You Are Following The Diet Alone Or With Your Partner!
As more people ditch foods made from animal sources for a plant-based diet for health reasons, the potential that the plant-based diet holds over your health cannot be emphasized enough.
Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options.
Perhaps you are wondering...
What foods will I need to be eating to achieve better athletic performance?
I am an athletic person - can the plant-based diet match up to my daily nutritional requirements, especially the proteins?
Are there foods that are better for women and others better for men?
Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet?
Is it really possible to follow a plant-based diet while on a budget or when you have a busy schedule?
Is it possible to add variety to my meals to avoid feeling like I am eating the same foods?
If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.
Below is a preview of what you'll find in this book:
● What the plant-based diet is and how it helps you become healthier and stay fit
● More than 450 delicious plant-based diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more
● Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes
● All recipes are complete with nutritional information, step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients
● A 21-day meal plans to help you adopt the plant-based diet with a lot of ease and maximize the effects to achieve different goals
● And much more...
What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking!
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Elizabeth Smith is a seasoned nutritionist and author who has penned numerous recipe books for people from all walks of life. She started as an in-house nutritionist from a world-renowned fitness studio in Manhattan, New York and then transitioned into her own practice, working with numerous clientele, including athletes, pregnant women, and the elderly. Today, Elizabeth's bestselling recipe books are a massive hit among fitness enthusiasts who are interested in targeted diets, such as Plant-Based, Optavia, and Ketogenic diets. She also published recipe books that help readers with their every need, including 10-minute recipes for the busy bodies, hormone-stabilizing recipes for mature women who want to improve their health, and high-energy diets for training athletes. Along with Elizabeth's targeted cookbooks are her all-inclusive recipe books that provide thousands of mouth-watering recipes that any food lover with enjoy. Elizabeth also teaches her readers and clientele about the benefits to be had from following her 30-day Smith's Meal Plan Protocol -- finetuning every aspect to fit their needs and fitness goals. When she's not working or writing, Elizabeth spends time being a devoted mother to her three lovely children and taking care of her wonderful husband. Her life's mantra is to plan and execute every step to achieve everything and anything in life. Elizabeth practices what she preaches. While no longer enjoying much of her youth, she stays fit and healthy by following the same insights she shares with her clients and readers.
