Complete Running Manual (Insiders Guide)

Marielle Renssen

ISBN 10: 1845376005 / ISBN 13: 9781845376000

Editore: New Holland Publishers Ltd 20/02/2008, 2008

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781845376000

Riassunto:

Accomplished South African runner and author Mariëlle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated.

Product Description: Unusual book

Dati bibliografici

Titolo: Complete Running Manual (Insiders Guide)
Casa editrice: New Holland Publishers Ltd 20/02/2008
Data di pubblicazione: 2008
Legatura: Rilegato
Condizione: Very Good