The Complete Vagus Nerve Guide : A 4-Week Program to Support Nervous System Balance, Reduce Everyday Stress, Improve Digestion, and Practice Simple Daily Techniques

Editore: Amazon Digital Services LLC - Kdp Sep 2026, 2026

ISBN 13: 9798171276409

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 31,35

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - The Complete Vagus Nerve GuideA 4-Week Program to Support Nervous System Balance, Reduce Everyday Stress, Improve Digestion, and Practice Simple Daily TechniquesWhat if feeling calmer and more balanced could begin with a few simple changes to your everyday routine The vagus nerve has become a popular topic in wellness conversations, but understanding what it actually does-and how it relates to breathing, stress, digestion, sleep, and relaxation-can be confusing.The Complete Vagus Nerve Guide offers a practical, approachable introduction to the vagus nerve and the nervous system without overwhelming you with complicated routines or unrealistic promises.Inside, you'll discover how the nervous system responds to everyday stress and how simple lifestyle practices can support your overall well-being.You'll explore: - How the vagus nerve fits into the autonomic nervous system- The connection between stress, breathing, and the body's relaxation response- Simple breathing practices you can use throughout the day- Gentle movement and stretching techniques- The connection between digestion, emotions, and the brain- Practical habits for better relaxation and sleep- Mindfulness and everyday techniques for creating moments of calm- Ways to recognize your personal signs of stress and tension- A simple 4-week wellness program that brings the practices together- How to create a sustainable routine that fits your lifestyleRather than asking you to completely change your life, this guide focuses on small, realistic habits that can be incorporated into an ordinary day.You'll learn how to pause, breathe, move, relax, and become more aware of the signals your body is giving you.The four-week program provides a clear starting point, with manageable daily practices that gradually build upon one another. By the end, you'll have the opportunity to identify the techniques you enjoy most and create a personalized routine you can continue beyond the program.You don't need expensive equipment or hours of free time.You simply need a willingness to slow down, pay attention, and make small changes consistently.Your nervous system wellness journey can start today-with one breath, one pause, and one small choice at a time.The Complete Vagus Nerve Guide is your practical companion for understanding the mind-body connection and developing everyday habits that support a calmer, more balanced lifestyle.…

Codice articolo 9798171276409

Dati bibliografici

Titolo
The Complete Vagus Nerve Guide : A 4-Week Program to Support Nervous System Balance, Reduce Everyday Stress, Improve Digestion, and Practice Simple Daily Techniques
Autore
Maya Ellison
Editore
Amazon Digital Services LLC - Kdp Sep 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Peso dell'articolo
222 grammi
Dimensioni
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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