The Compulsive Reassurance Seeking Workbook (Paperback)

Amanda Petrik-Gardner

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2024

1648482503 / 9781648482502

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you arent absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourselfwithout resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. Its time to reassure yourself the right waya way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today. This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9781648482502

Titolo
The Compulsive Reassurance Seeking Workbook (Paperback)
Autore
Amanda Petrik-Gardner
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648482503
ISBN 13
9781648482502

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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