A Concise Guide to Yoga (Hardcover)

Lingua: inglese

Editore: Anness Publishing, London, 2013

0754826988 / 9780754826989

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Hardcover. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9780754826989

Titolo
A Concise Guide to Yoga (Hardcover)
Autore
Doriel Hall
Editore
Anness Publishing, London
Anno di pubblicazione
2013
Condizione
new
Rilegatura
Hardcover
Lingua
inglese
ISBN 10
0754826988
ISBN 13
9780754826989

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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