Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Poe, Carl
ISBN 10: 157028220X ISBN 13: 9781570282201
Editore: McGraw-Hill Companies, 2002
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ThriftBooks-Reno, Reno, NV, U.S.A.
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G157028220XI4N00
Riassunto:
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Informazioni sull?autore: Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.
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Titolo: Conditioning for Figure Skating: Off-Ice ...
Casa editrice: McGraw-Hill Companies
Data di pubblicazione: 2002
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket
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Conditioning for Skating OffIc
Editore:
McGraw-Hill Education, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.157028220X.VG
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Editore:
McGraw-Hill Companies, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G157028220XI4N00
Quantità: 1 disponibili
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Editore:
McGraw-Hill Companies, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G157028220XI5N00
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Foto dell'editore
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Editore:
McGraw-Hill Companies, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G157028220XI3N00
Quantità: 1 disponibili
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Editore:
McGraw-Hill Companies, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G157028220XI3N10
Quantità: 1 disponibili
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Editore:
McGraw-Hill Companies, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Codice articolo G157028220XI3N00
Quantità: 1 disponibili
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness)
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Paperback. Condizione: Very Good. Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781570282201
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness)
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781570282201
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