Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
Pierce A.T.C., Mark, Musnick M.D., David
ISBN 10: 0898867568 ISBN 13: 9780898867565
Editore: Mountaineers Books, 2004
Usato
Paperback
Da
Half Price Books Inc., Dallas, TX, U.S.A.
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Descrizione:
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Riassunto:
This unique handbook is built on the principles of functional conditioning and functional medicine. Use it to train your muscles and your aerobic system in ways that mimic how you actually use them in your outdoor activities and in daily life. It provides detailed instruction for improving how you move, nourish, and condition the amazing machine that is your body.
Product Description: This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
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Dati bibliografici
Titolo: Conditioning for Outdoor Fitness: Functional...
Casa editrice: Mountaineers Books
Data di pubblicazione: 2004
Legatura: Paperback
Condizione: Very Good
Edizione: seconda edizione