Titolo: Conquer Your Cravings: Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
Editore: Aventine Press
Data di pubblicazione: 2009
Lingua: Inglese
ISBN 10: 1593306067
ISBN 13: 9781593306069
Rilegatura: Paperback
Condizione: Very Good
Condizione della sovraccoperta: No Jacket
Peso: 0,61 libbre

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Riassunto

You want to eat right. You want to stick to a healthy diet. You have the best intentions in the world, but just when you think you have your eating habits under control, a food craving hits and won't go away. What do you do? Conquer Your Cravings is the book to read for those who feel out of control around food. If your eating habits are making you miserable, don't despair. Now there's hope. Author, motivational speaker, and reformed food craver Suzanne Giesemann comes out of the cookie closet to share the keys to leaving your cravings behind. Now in a new second edition, she shares the powerful four-step program which has helped countless others find peace with food and with themselves.

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