Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food

Giesemann, Suzanne

ISBN 10: 0809230127 / ISBN 13: 9780809230129

Editore: Contemporary Books, 1998

Riguardo questo articolo

The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners.

Codice articolo 4JQZV1000M89

Dati bibliografici

• Titolo: Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
• Editore: Contemporary Books
• Data di pubblicazione: 1998
• Lingua: Inglese
• ISBN 10: 0809230127
• ISBN 13: 9780809230129
• Rilegatura: Brossura
• Condizione: Good

Descrizione articolo

Riassunto

For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it.Conquer Your Cravings illustrates how to end food cravings--permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program.

Informazioni sull?autore

A Lieutenant Commander in the U.S. Navy, Suzanne Giesemann is a weight-loss and fitness consultant and the owner of Lighten Up! Enterprises.