Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

Chant Wendy

ISBN 10: 0071630074 / ISBN 13: 9780071630078

Editore: The McGraw-Hill Company, 2009

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pp. xvii + 282 Illus.

Codice articolo 8281639

Dati bibliografici

• Titolo: Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
• Editore: The McGraw-Hill Company
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 0071630074
• ISBN 13: 9780071630078
• Rilegatura: Brossura
• Condizione: Used

Descrizione articolo

Riassunto

Author and nutritionist Wendy Chant builds on her successful system in Crack the Fat-Loss Code with new and effective ways to lose weight. With advanced eating cycles, fat-busting exercise advice, all-new meal plans, new recipes, and an easy-to-use 8-week tracker, Conquering the Fat-Loss Code takes the guesswork out of daily planning and keeps dieters motivated. You can see at-a-glance, what you need to do every day to keep up with your goals or get yourself back on track.

Informazioni sull?autore

Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.