Contemplative Practices in Action : Spirituality, Meditation, and Health

Thomas Plante

ISBN 10: 0313382565 / ISBN 13: 9780313382567

Editore: Praeger, 2010

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nach der Bestellung gedruckt Neuware - Printed after ordering - This groundbreaking primer illuminates contemplative methods that can improve mental and physical health.Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction.Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

Codice articolo 9780313382567

Dati bibliografici

• Titolo: Contemplative Practices in Action : Spirituality, Meditation, and Health
• Editore: Praeger
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 0313382565
• ISBN 13: 9780313382567
• Rilegatura: Buch
• Condizione: Neu
• Dimensioni: 240 L x 161 A x 19 P (millimetri) 240 millimetri di larghezza per 161 millimetri di altezza per 19 millimetri di profondità
• Peso: 581 grammi

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Riassunto

This groundbreaking primer illuminates contemplative methods that can improve mental and physical health.

Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction.

Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

Informazioni sugli autori

Thomas G. Plante, PhD, ABPP, is professor of psychology and director of the Spirituality and Health Institute at Santa Clara University, Santa Clara, CA, and adjunct clinical professor of psychiatry and behavioral sciences at Stanford University School of Medicine, Palo Alto, CA.

Thomas G. Plante, PhD, ABPP, is professor of psychology and director of the Spirituality and Health Institute at Santa Clara University, Santa Clara, CA, and adjunct clinical professor of psychiatry and behavioral sciences at Stanford University School of Medicine, Palo Alto, CA.