Coping with Fears and Phobias: A CBT Guide to Understanding and Facing Your Anxieties

Mansell, Warren

ISBN 10: 1851685146 / ISBN 13: 9781851685141

Editore: Oneworld Publications, 2007

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1851685146I4N10

Riassunto:

Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

Informazioni sull?autore: Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

Dati bibliografici

Titolo: Coping with Fears and Phobias: A CBT Guide ...
Casa editrice: Oneworld Publications
Data di pubblicazione: 2007
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket