Coping (Paperback)

Lingua: inglese

Editore: University of Toronto Press, 2026

1487562772 / 9781487562779

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 55,28

EUR 33,21 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Coping offers a straightforward, evidence-based road map for managing stress with clarity and confidence. Drawing on decades of clinical experience and a thorough review of the latest research, psychiatrists and mental health researchers Robert Maunder, MD and Jonathan Hunter, MD present a practical, curated guide to effective coping strategies along with realistic expectations for their success.With warmth and wisdom, the authors introduce three essential steps: fix the problem if you can, feel better about what you cant fix, and, when suffering persists, seek purpose and meaning. For each step, they provide specific, proven techniques to help you tackle problems, find comfort, and discover deeper significance in challenging times. Step-by-step instructions and decision-making tools make it easy to learn, apply, and choose the right approach for any situation. These science-backed strategies are designed for maximum flexibility and can be adapted to meet the reader where they are. Integrating twelve powerful, real-life interviews with individuals facing extraordinary stress, the book helps readers modify the tested methods to their unique challenges and personal preferences and provides a rare sense of hope.Accessible, compassionate, and grounded in science, Coping presents a scientifically sound, practical, forgiving, and authoritative guide to caring for yourself. Coping is a practical, evidence-based guide that teaches simple steps and proven techniques to help you manage stress, find comfort, and discover meaning in lifes most challenging moments. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781487562779

Titolo
Coping (Paperback)
Autore
Robert Maunder, MD
Editore
University of Toronto Press
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1487562772
ISBN 13
9781487562779

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,21EUR 39,49
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