The Core 4: Embrace Your Body, Own Your Power?The Core 4 Blueprint for Health, Confidence, and Resilience with Simple Workouts, Nutritious Eating, and . Motivational Read for Summer Self-Care

Gaudreau, Stephanie

ISBN 10: 0062859757 / ISBN 13: 9780062859754

Editore: HarperOne, 2019

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00058685409

Riassunto:

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Informazioni sull?autore:

STEPH GAUDREAU holds a BS in Biology (human physiology), an MA in Education, and is a Nutritional Therapy Consultant. She is the founder of StephGaudreau.com and the former award-winning website, Stupid Easy Paleo. She has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

Dati bibliografici

Titolo: The Core 4: Embrace Your Body, Own Your ...
Casa editrice: HarperOne
Data di pubblicazione: 2019
Legatura: Rilegato
Condizione: Good