Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Verstegen, Mark; Williams, Pete

ISBN 10: 1594866279 / ISBN 13: 9781594866272

Editore: Rodale Books, 2006

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Dati bibliografici

• Titolo: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
• Editore: Rodale Books
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1594866279
• ISBN 13: 9781594866272
• Rilegatura: Paperback
• Condizione: Fair
• Peso: 18 once

Descrizione articolo

Riassunto

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Informazioni sull?autore

MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.

PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.