Titolo: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Editore: Rodale Books
Data di pubblicazione: 2006
Lingua: Inglese
ISBN 10: 1594866279
ISBN 13: 9781594866272
Rilegatura: Paperback
Condizione: Very Good
Condizione della sovraccoperta: No Jacket
Peso: 1,21 libbre

Descrizione articolo

Riassunto

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Informazioni sull?autore

MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.

PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

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