Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Verstegen, Mark; Williams, Pete

ISBN 10: 1594861684 / ISBN 13: 9781594861680

Editore: Rodale Books, 2005

Riguardo questo articolo

This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Codice articolo RDV.1594861684.A

Dati bibliografici

• Titolo: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
• Editore: Rodale Books
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 1594861684
• ISBN 13: 9781594861680
• Rilegatura: Brossura
• Condizione: acceptable

Descrizione articolo

Riassunto

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.

Informazioni sull?autore

MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.