Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Verstegen, Mark; Williams, Pete

ISBN 10: 157954908X / ISBN 13: 9781579549084

Editore: Rodale Books, 2004

Riguardo questo articolo

Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Codice articolo ZEV.157954908X.A

Dati bibliografici

• Titolo: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
• Editore: Rodale Books
• Data di pubblicazione: 2004
• Lingua: Inglese
• ISBN 10: 157954908X
• ISBN 13: 9781579549084
• Rilegatura: Rilegato
• Condizione: acceptable

Descrizione articolo

Riassunto

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. 100,000 first printing. First serial, Men's Health.

Informazioni sull?autore

Mark Verstegen directs a 25-person team of performance specialists and nutritionists to train some of the biggest names in sports, including soccer star Mia Hamm; baseball's Nomar Garciaparra, Roberto Alomar, and Vernon Wells; WTA tennis players Meghann Shaughnessy and Mary Pierce; golfers Jim Carter and Billy Mayfair; NFL veteran Trace Armstrong; hockey goalie Nikolai Khabibulin; and NBA forward Rick Fox. He serves as director of performance for the NFL Players Association, is an advisor to Adidas, and serves as a consultant to numerous athletic governing bodies, including the U.S. Tennis Association. Verstegen and his wife, Amy, a former Washington State University soccer player, live in Scottsdale, Arizona.

Pete Williams is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He has written about fitness and performance for numerous publications and is the author of two books on the sports-memorabilia business: Card Sharks and Sports Memorabilia for Dummies. A graduate of the University of Virginia, he lives in Florida with his wife, Suzy, and son, Luke.