Creating Your Best Life

Caroline A Miller, Michael Frisch

ISBN 10: 1454942606 / ISBN 13: 9781454942603

Editore: Union Square and Co., US, 2021

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Now this "classic in goal setting" (Mehmet C. Oz, MD) is back, reissued with a new introduction, a new cover, and a fresh new interior design! For the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors' unique "life list coaching" explains, step by step, how to set goals in 16 key areas-including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity-that inspire people to live their lives more consciously, productively, and joyfully.

Codice articolo LU-9781454942603

Dati bibliografici

• Titolo: Creating Your Best Life
• Editore: Union Square and Co., US
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1454942606
• ISBN 13: 9781454942603
• Rilegatura: Paperback
• Condizione: New
• Peso: 459 grammi

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Riassunto

This engaging, comprehensive, and evidence-based guide, by one of the world’s leading experts on the science behind successful goal setting, makes the steps to creating a better, happier life clear, easy to follow, and eminently achievable.

Informazioni sugli autori

Caroline Adams Miller, MAPP, is one of the world’s leading experts on the science behind successful goal setting. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania and TEDx speaker, Miller has authored six books, including Getting Grit. She teaches at Wharton Business School’s Executive Education program and has worked with clients around the world, including Morgan Stanley, Lululemon, The Wharton School/UPENN, RE/MAX, Booz Allen, Young Presidents’ Organization, Harvard Law School, and American Bankers Association. Her work has been featured in The New York Times, The Washington Post, BBC, NPR, and CNN. To learn more about Caroline Adams Miller, visit carolinemiller.com.
 
Dr. Michael B. Frisch has been a professor, positive psychology coach, and clinical psychologist in Baylor University's Department of Psychology and Neuroscience for more than 20 years. He developed the Quality of Life Inventory or QOLI®, a well-validated measure of life satisfaction.

Caroline Adams Miller, MAPP, is one of the world’s leading experts on the science behind successful goal setting. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania and TEDx speaker, Miller has authored six books, including Getting Grit. She teaches at Wharton Business School’s Executive Education program and has worked with clients around the world, including Morgan Stanley, Lululemon, The Wharton School/UPENN, RE/MAX, Booz Allen, Young Presidents’ Organization, Harvard Law School, and American Bankers Association. Her work has been featured in The New York Times, The Washington Post, BBC, NPR, and CNN. To learn more about Caroline Adams Miller, visit carolinemiller.com.
 
Dr. Michael B. Frisch has been a professor, positive psychology coach, and clinical psychologist in Baylor University's Department of Psychology and Neuroscience for more than 20 years. He developed the Quality of Life Inventory or QOLI®, a well-validated measure of life satisfaction.