Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

Lingua: inglese

Editore: Springer, New York, 1993

0306441721 / 9780306441721

Da: Fox & Tome Books, Frederick, MD, U.S.A.Fox & Tome Books

Venditore con 4 stelle

Venditore AbeBooks dal 2 marzo 2023

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Descrizione dell’articolo da parte del venditore

May have name/sticker written on first page only, other than that, No writing, or markings. Good Condition, shows minor signs of wear. Not ex library. Shipped with care. Spiral bound. --- 232 pages. Erik Peper and Catherine F. Holt present a structured program of self-healing exercises, written as a workbook drawn from a holistic health course at San Francisco State University and from biofeedback and peak-performance training work. After an introduction, the longest section covers dynamic deep muscle relaxation. A chapter on cognitive balance follows, built on cognitive-behavioral methods for working with thoughts. The final part turns to imagery and behavior change. It acknowledges that self-healing does not guarantee physical recovery, and frames it instead as movement toward integration and wholeness. The practices are designed to be learned in sequence and repeated over a lifetime for managing stress and setting goals.

Codice articolo OA-shelf-32-012

Titolo
Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Autore
Erik Peper and Catherine F. Holt
Editore
Springer, New York
Anno di pubblicazione
1993
Condizione
Good
Sovraccoperta
No Jacket
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0306441721
ISBN 13
9780306441721
Peso dell'articolo
2,1 libbre
Dimensioni
14.0 x 14.0 x 4.0 inches
Cataloghi dei venditori
Medicine & Health

Fox & Tome Books

Frederick, MD, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 2 marzo 2023

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ArticoloDa 5 a 14 giorni lavorativiDa 5 a 10 giorni lavorativi
Primo articoloEUR 0,00EUR 59,80
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