The Inner Critic Workbook (Paperback)

Holly Yates

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2025

1648484298 / 9781648484292

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook. Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how youre not good enough, and that youll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you arent aloneand there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence. The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. Youll learn where this judgmental voice comes from, whats likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, youll begin hearing a more authentic, compassionateand accuratevoice. A severe and unrelenting inner critic can make it feel like youre paralyzed with fear and self-doubtand unable to move forward and reach your goals. If youre ready to replace You arent good enough! with Youve got this, open this book, open your heart, and start caring for yourself in ways both big and small. Many of us live with the incessant chatter of our inner critic. Sometimes this unwelcome voice becomes so loud and overwhelming, it starts interfering with our daily lives. Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9781648484292

Titolo
The Inner Critic Workbook (Paperback)
Autore
Holly Yates
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648484298
ISBN 13
9781648484292

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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